Enjoy the Sun Safely!

Protecting your skin from UV rays in the summer is essential to prevent sunburn, premature aging, and skin cancer. Here are some effective strategies:

1. Use Sunscreen:

Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more frequently if swimming or sweating.

2. Wear Protective Clothing:

Long-sleeved shirts, pants, and wide-brimmed hats can shield your skin from the sun. UV-protective clothing is also available.

3. Seek Shade:

Stay under cover, especially during peak sun hours between 10 a.m. and 4 p.m.

4. Wear Sunglasses:

Protect your eyes and the skin around them with UV-blocking sunglasses.

5. Avoid Tanning Beds:

These emit harmful UV rays that can damage your skin just like the sun.

6. Use Lip Balm with SPF:

Protect your lips from UV damage with a lip balm that includes SPF protection.

7. Stay Hydrated:

Drinking plenty of water helps keep your skin healthy and resilient against sun damage.

8. Be Mindful of Reflective Surfaces:

Water, sand, and concrete can reflect UV rays, increasing your exposure.

Regularly check your skin for any changes or unusual moles and consult a dermatologist for any concerns.